Nutrition, Food, and Fitness: Student Activity Guide

Nutrition, Food, and Fitness is the perfect choice for non-laboratory nutrition classes. This text stresses the importance of healthful eating and regular physical activity as permanent lifestyle habits rather than short-term programs. Students will learn they have much control over their state of wellness through the decisions they make. They will also study the significance of caring for their mental and social health as part of the total wellness picture. The text is up-to-date with the latest information on the Dietary Guidelines and MyPyramid. It covers weight management, eating disorders, and global hunger as well as physical fitness, substance abuse, and consumer issues.

The Student Activity Guide is designed to help students review content, apply knowledge, and develop critical-thinking skills. A wide variety of activities are provided for various learning styles. This supplement is a consumable resource, designed with perforated pages so that a given chapter can be removed and turned in for grading or checking.