User's Guide to Garlic: Learn How This Remarkable Food an Reduce Your Risk of Heart Disease and Cancer

Garlic has been used for thousands of years for its powerful medicinal properties. In recent years, scientists have documented how this flavorful, antioxidant-rich ingredient can help lower cholesterol levels and blood pressure and protect against heart disease, cancer, and many other diseases. In this User's Guide, the authors explain everything you need to know about garlic to gain its maximum benefits.