The Amazing Water Bottle Workout: No Gym? No Weights? No Problem!
Book Details
Author(s)
Jason S. Greenspan, Lee Noonan
Publisher
Basic Health Publications, Inc.
ISBN / ASIN
1591202817
ISBN-13
9781591202813
Availability
Usually ships in 24 hours
Sales Rank
#3,309,656
Category
Health & Fitness
Marketplace
United States 🇺🇸
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Description
Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.
