Sports Psychology Basics

Finally! An understandable and practical guide to sports psychology! Longtime youth sports coach Andrew Caruso has compiled reams of comprehensive research into one well-organized and readable book. He addresses all the main points of this growing field, including Goal Setting, Assessment, Visualization/Imagery, Simulation, Focus, Cue Words, Flow, Motivation, Arousal and Positive Affirmations. Includes several outstanding exercises for coaches and players of all ages.