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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Name: The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
Author: Jon Kabat-Zinn, Mark Williams, John Teasdale, Segal Zindel
ISBN: 9781591796657

AuthorJon Kabat-Zinn, Mark Williams, John Teasdale, Segal Zindel

PublisherSounds True, Incorporated

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Book Details

Author(s)Jon Kabat-Zinn, Mark Williams, John Teasdale, Segal Zindel

PublisherSounds True, Incorporated

ISBN / ASIN1591796652

ISBN-139781591796657

AvailabilityUsually ships in 24 hours

Sales Rank94,730

MarketplaceUnited States 🇺🇸

Description

Overcome the cycle of depression by building life skills for resilience, peace, and lasting joy. Featuring guided meditations by Jon-Kabat Zinn.