Relax Rx: A Self-Hypnosis Program for Health and Well-Being
Book Details
Author(s)
Steven Gurgevich
Publisher
Sounds True, Incorporated
ISBN / ASIN
1591799627
ISBN-13
9781591799627
Availability
Usually ships in 24 hours
Sales Rank
#1,692,242
Marketplace
United States 🇺🇸
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Description
Relaxation has a profound effect on health, but the more you try to force it, the harder it is. On Relax Rx: A Self-Hypnosis Program for Health and Well-Being, hypnosis and mind-body medicine expert Dr. Steven Gurgevich gives us his effortless drug-free prescription for relaxation: a clinically designed audio programme of guided trancework sessions that are medically proven to reduce physical tension, relieve anxiety, and create inner calm-in just 10 minutes. Note: Possible side effects of practising the self-hypnosis techniques offered in this programme include restful sleep, increased energy, and mental clarity.
