The Vibrant Life: Simple Meditations to Use Your Energy Effectively

Here is a simple and direct method to enhance your physical and emotional health — pay attention to your energy, understand it, and make effective use of it. The meditations in this book will help you do just that. Many of them take only a few minutes, you can do them almost anywhere, and the results might just change your life. The Energetic Life is a manual of practical meditations to help you address the issues of modern life.