The Best Meditations on the Planet Deck: 52 Techniques to Beat Stress, Improve Health, and Create Happiness - in just Minutes a Day
15.99
USD
Book Details
Author(s)
Martin Hart, Skye Alexander
Publisher
Fair Winds Press
ISBN / ASIN
1592336302
ISBN-13
9781592336302
Sales Rank
#1,401,912
Marketplace
United States 🇺🇸
Description
Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety.
The Best Meditations on the Planet gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being.
There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 Release Stress at the End of the Day; or #51 Release Performance Anxiety.
If you ve always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we'll get you meditating and experiencing benefits immediately.
The Best Meditations on the Planet gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being.
There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 Release Stress at the End of the Day; or #51 Release Performance Anxiety.
If you ve always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we'll get you meditating and experiencing benefits immediately.
