The Pocket Idiot's Guide to 108 Yoga Poses: A Variety of Poses for Home, Office, or Travel (Complete Idiot's Guide to)
Book Details
Author(s)Jayaprada Hirschstein RYT, Ami
PublisherAlpha Books
ISBN / ASIN1592574939
ISBN-139781592574933
AvailabilityOnly 1 left in stock - order soon.
Sales Rank3,094
CategoryCity planning
MarketplaceUnited States 🇺🇸
Description
Don’t just sit there!
Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing.
• Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves
• In India, 108 is considered a sacred number
• Features routines that utilize the poses
• ABC News reports that 16.5 million Americans practice yoga—an increase of 43% since 2002
• Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuriesDon t just sit there!
Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing.
Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves
In India, 108 is considered a sacred number
Features routines that utilize the poses
ABC News reports that 16.5 million Americans practice yoga an increase of 43% since 2002
Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries
Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing.
• Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves
• In India, 108 is considered a sacred number
• Features routines that utilize the poses
• ABC News reports that 16.5 million Americans practice yoga—an increase of 43% since 2002
• Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuriesDon t just sit there!
Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing.
Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves
In India, 108 is considered a sacred number
Features routines that utilize the poses
ABC News reports that 16.5 million Americans practice yoga an increase of 43% since 2002
Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries
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