Get It Done When You're Depressed
Book Details
Author(s)Julie A. Fast, John D. Preston
PublisherAlpha
ISBN / ASIN1592577067
ISBN-139781592577064
AvailabilityUsually ships in 24 hours
Sales Rank274,954
CategoryPsychology
MarketplaceUnited States 🇺🇸
Description
Shake the blues away.
Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn:
How to prepare yourself mentally for working while depressed
How to structure your environment so you can work more easily
How to work with others
How to prevent depression
Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn:
How to prepare yourself mentally for working while depressed
How to structure your environment so you can work more easily
How to work with others
How to prevent depression
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