The Complete Idiot's Guide to Eating Raw (Complete Idiot's Guides (Lifestyle Paperback)) / Bo Rinaldi, Mark Reinfeld, Jennifer Murray

Book Cover The Complete Idiot's Guide to Eating Raw (Complete Idiot's Guides (Lifestyle Paperback))
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/ Bo Rinaldi, Mark Reinfeld, Jennifer Murray
Publisher: ALPHA
Availability:Usually ships in 24 hours
Sales Rank: 537980
ISBN-10: 1592577717
ISBN-13: 9781592577712


A raw food diet is a purely healthy diet.

More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.

• Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen
• Recently published studies indicate that rheumatoid and fibromyalgia patients—who number in the millions—can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber
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