The Complete Idiot's Guide to Eating Clean (Complete Idiot's Guides (Lifestyle Paperback))
Book Details
Author(s)
M.S., R.D., Diane A. Welland
Publisher
ALPHA
ISBN / ASIN
1592579469
ISBN-13
9781592579464
Availability
Usually ships in 24 hours
Sales Rank
#402,529
Category
Health & Fitness
Marketplace
United States 🇺🇸
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Description
Membership in the Clean Plate Club now means something entirely different...
Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the cheap; and how to eat out.
•Numerous studies showing the dangers of eating processed and packaged foods, particularly for children
•Both how-to and cookbook, with over 125 recipes
Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the cheap; and how to eat out.
•Numerous studies showing the dangers of eating processed and packaged foods, particularly for children
•Both how-to and cookbook, with over 125 recipes
