The Complete Idiot's Guide to Eating Clean (Complete Idiot's Guides (Lifestyle Paperback))

Membership in the Clean Plate Club now means something entirely different...

Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the cheap; and how to eat out.

•Numerous studies showing the dangers of eating processed and packaged foods, particularly for children

•Both how-to and cookbook, with over 125 recipes