Mindful Eating: Mindful Life: How to Change the Habits That Sabotage Your Health

Includes CD. Most diets work so long as we stay on them, none work when we are off them, and many people rebound after a dietary stint to a new, even higher weight. In 2006, Mary Ann Wallace developed her Mindful Eating classes, inviting individuals to explore the roots of their eating habits at the deepest level possible. This is where the problem began. This is where true and effective change is possible. This book and the accompanying CD are designed to take you to those places within yourself where these secrets reside - the hidden parts of yourself where you've learned to lie to yourself, or where you simply have never been aware of all that goes into your eating. The information contained here draws from conventional medicine, Chinese medicine, and the wisdom gleaned from the hundreds of participants in the Mindful Eating classes.