Tai Chi Dynamics: Principles of Natural Movement, Health & Self-Development (Martial Science)
Book Details
Description
- Anatomy
- Physiology
- Physics
- Muscular action
- Breathing
- Alignment in tai chi movement and push-hands
He clarifies, in depth, many perplexing concepts such as correct force by utilizing detailed explanations, illustrations, and photographs.
- Sayings from the tai chi classics are quoted throughout, and exercises are provided to give readers a chance to confirm their understanding.
- Over a dozen self-defense applications of the basic Taiji movements are illustrated
- The effectiveness and completeness of Taiji as a martial art today is candidly analyzed.
- A chapter on Zheng Manqing (Cheng Man-ch'ing) sheds light on Zheng and his students.
One chapter deals extensively with aspects of self development from a personal perspective, discusses how doing Taiji correctly is a precursor to spiritual growth, and compares religion, science, and spiritual teachings.
A detailed chapter on health, self-massage, and healing discusses fasting (including the author's own experience with a twenty-eight-day fast), differences between Traditional Chinese Medicine and Western Medicine, and provides exercises and methods of self-massage for head, legs, feet, and back.
There is even a section on how to make your own footwear suitable for practicing Taiji. The book includes personal anecdotes and stories and has over one hundred photographs and illustrations drawn by the author.
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