The Healthy Back Book: A Guide to Whole Healing for Outdoor Enthusiasts and Other Active People

* Embraces the best from both Western and Eastern medical traditions and safely integrates them into a holistic treatment plan

* Features more than 50 simple stretches and conditioning exercises

* Includes nutritional and botanical remedies for injury prevention



Eight out of ten Americans will suffer from back pain at least once in their lifetime: It's the second most common reason why people book a doctor appointment. Pujari and Alton offer a whole-body approach to healing, sharing information and tips from medical specialists, physical therapists, yoga and fitness instructors, and herbalists. The Healthy Back Book offers varied and simple solutions for active individuals.