Men's Health Best Sports Injuries Handbook

Men's Health Best: Sports Injuries is a distillation of the most authoritative medical knowledge about common sports and fitness injuries. When should you use ice or heat, rest or stretching and strengthening exercises? When should you seek medical attention? Clearly explaining the symptoms, causes, rehabilitation processes, exercises, and recovery time for each injury, this book explains everything you need to know to enjoy your sport while keeping aches, pains, and injuries at bay.