Baje de peso con una reducción de estómago sin cirugía (Spanish Edition)

¡Reduzca su estómago sin necesidad de someterse a una costosa cirugía! Este innovador programa de ocho pasos hará que el tamaño de su estómago disminuya, por lo que perderá peso de manera eficaz y segura. Este libro lo guiará a través de todo el programa con recetas, tablas para registrar su avance y secretos esenciales para lograr su peso ideal.

This book does not provide a magical plan to lose weight, but rather is the result of years of study and investigation so as to be able to help all those who want to bring their weight down in a simple, illustrative, and effective way. The author suggests common-sense guidelines to reduce food consumption, as she avoids assaulting the body or, in the worst of cases, invading it aggressively to get to an ideal weight that will later be very difficult to maintain. Consistent with her naturalistic principles, Dr. Ester D. Rosa proposes alternatives that will serve as a handbook to always keep at hand or to plan a new dietary focus. All of this will culminate not only in a reduction of your weight, but also in a much healthier lifestyle.