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Zen and the Art of Running: The Path to Making Peace with Your Pace / Larry Shapiro | |
Publisher: Adams Media | |
Availability:Usually ships in 24 hours | |
Sales Rank: 312871 | |
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All runners strive to get in the “zone,” but here they'll learn to enter the Zen “zone”! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on-and off-the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to: