The Five Seasons: Tap Into Nature's Secrets for Health, Happiness, and Harmony

"A strength of The Five Seasons is that the author explains things that make us depressed during the year, as well as coping strategies to overcome gridlock or inaction. The book is well written and aimed at a wide constituency of readers in the well-being industry and academe, providing an unusual perspective on advice and choices."
--Seattle Post-Intelligencer

"The Five Seasons is a remarkable manual for increasing self-awareness."
--Dr. Irene Conlan, The Self Improvement Blog

The Five Seasons is a simple yet effective code for optimizing the way you live. Based on the five universal seasons from traditional Chinese medicine as well as on Western psychology, The Five Seasons will teach you how to use the rising and falling energies of nature's seasons to train your mind and body to feel relaxed, energized, and content…all year long. The formula is simple: change the way you process nature's energies and you will change your life.

You will learn new, natural, and fun ways to:

Boost your alertness

Increase relaxation

Know when conflict is beneficial

Relieve boredom

Deal with the ebb and flow of other people

Fight off mood swings and depression

Strengthen your decision making

Increase and pool your physical strength

Stay healthier

Nurture your spirit

Live creatively