101 Brain Boosters

101 Brain Boosters is packed with easy-to-implement strategies you can start using immediately to keep the brain healthy, happy, and productive. The book includes research-based, brain-healthy choices from the following areas: exercise, nutrition, stress management, mental stimulation, socialization, and spirituality. Also included are key strategies to enhance learning throughout the lifespan. This book offers readers 101 ways to achieve optimal brain functioning at all ages and stages of life.