The Coaches' Strength and Conditioning Training Toolkit

The Coaches' Strength and Conditioning Training Toolkit features descriptions of more than 100 exercises extensively illustrated with 150 photos for: free weights, kettlebells, suspension trainers, heavy ropes, sandbags, and speed/agility/plyometrics. The book also provides a background to strength and conditioning, including why it s used, what it does, how to use it effectively, and how to employ it safely. In addition, the book details how to incorporate the various tools into an effective training program.