Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses / Ray Long,
| List Price: | |
Our Price: $12.98 | |
|
For Bulk orders
| |
|
Used Book Price: | |
| Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses / Ray Long, | |
| Publisher: Bandha Yoga | |
| Availability: | |
| Sales Rank: 66360 | |
|
Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
Now you can buy Books online in USA,UK, India and more than 100 countries.
*Terms and Conditions apply
Disclaimer: All product data on this page belongs to
.
No guarantees are made as to accuracy of prices and information.
Now you can buy Books online in USA,UK, India and more than 100 countries.
*Terms and Conditions apply
Disclaimer: All product data on this page belongs to
.No guarantees are made as to accuracy of prices and information.
