How to Eat Fried Chicken, and Be Thin Too

How to Eat Fried Chicken and Be Thin Too is a book dedicated to our Appalachian heritage. We have modified our family recipes to be healthier while maintaining the great taste that we grew up with as children. Although this book is geared toward the Appalachian culture, we have provided the necessary tools for people from all regions to make healthy lifestyle changes and improve overall health. This book will change the way you think about the saying ™eat less and move more.∫ By using our simple, common sense approach, you will lose weight, prevent or control chronic disease and, most importantly, improve your quality of life. Author Bio: Brandi Sentz and Kellie Glass are both Registered Dietitians who have owned their company, NutriSense Nutrition Consulting, LLC, since 2003. Sentz resides in South Point, Ohio and Glass in Ashland, Kentucky.