Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
Book Details
Author(s)
Goodman, Eric
Publisher
Rodale
ISBN / ASIN
1609611004
ISBN-13
9781609611002
Availability
In Stock
Sales Rank
#189
Category
Health & Fitness
Marketplace
United States 🇺🇸
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Description
RADICALLY REDEFINE YOUR CORE
Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
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