The Sleep Doctor's Diet Plan: Simple Rules for Losing Weight While You Sleep
Book Details
Author(s)
Michael Breus, Debra Fulghum Bruce
Publisher
Rodale Books
ISBN / ASIN
1609614429
ISBN-13
9781609614423
Availability
Usually ships in 9 to 12 days
Sales Rank
#163,750
Category
Health & Fitness
Marketplace
United States 🇺🇸
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Description
In Sleep Doctor's Diet Plan, the country’s best-known sleep expert presents the latest knowledge and research on how getting more shuteye can help women lose weight—and gain health, productivity, and happiness
“Just like food, sleep is essential to your body and brain—if you don’t get enough of one, you’ll crave the other! Following Dr. Breus’s recipes for better sleep can help you shed pounds painlessly.â€
—Mehmet Oz, MD, host of The Dr. Oz Show
