Fit 5 Now: Coach Yourself to a Fitter You

Everyone wants to be healthier and have more energy to enjoy a happier life with family and friends. We all share hundreds of reasons for wanting to get physically fit. Whatever they are, this essential information will help you get the transformation you want and need to make great fitness choices. Based on years of personal training and corporate wellness experience, Fit 5 Now breaks down a healthy lifestyle into easy-to-implement components.

Fit 5 Now allows you to sort through the myths and understand elements of nutrition, cardiovascular fitness, strength training, flexibility, and professional assistance you may have never understood until now.