Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
Book Details
Author(s)Karl Knopf
PublisherUlysses Press
ISBN / ASIN1612432336
ISBN-139781612432335
AvailabilityUsually ships in 24 hours
Sales Rank109,926
MarketplaceUnited States 🇺🇸
Description
SUPERCHARGE YOUR CORE WORKOUT
Follow the program in this book and achieve the ripped, rock-hard abs you ve always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you ll rapidly develop a strong, lean physique, including:
Sculpted Abs
Improved Posture
Toned Upper Body
Greater Athleticism
Packed with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs, Ab Wheel Workouts will have you rolling your way to a six-pack in no time.
Follow the program in this book and achieve the ripped, rock-hard abs you ve always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you ll rapidly develop a strong, lean physique, including:
Sculpted Abs
Improved Posture
Toned Upper Body
Greater Athleticism
Packed with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs, Ab Wheel Workouts will have you rolling your way to a six-pack in no time.
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