Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness
Book Details
Author(s)
Brett Stewart, Jason Warner
Publisher
Ulysses Press
ISBN / ASIN
1612432352
ISBN-13
9781612432359
Availability
Usually ships in 1-2 business days
Sales Rank
#1,380,776
Category
Health & Fitness
Marketplace
United States 🇺🇸
Ratings & Reviews
No reviews yet — be the first!
No reviews yet.
Description
UPGRADE YOUR WORKOUT
Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.
The step-by-step workouts produce astounding results:
Dramatically increased power
Incredible endurance
Packed-on lean muscle
Reduced body fat
Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.
The step-by-step workouts produce astounding results:
Dramatically increased power
Incredible endurance
Packed-on lean muscle
Reduced body fat
Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
