Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body
Book Details
Author(s)
Ben Hirshberg
Publisher
Ulysses Press
ISBN / ASIN
1612434800
ISBN-13
9781612434803
Availability
Usually ships in 24 hours
Sales Rank
#154,649
Marketplace
United States 🇺🇸
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Description
A HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE "UNSTABLE WEIGHTS"
An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that guarantees you ll:
Burn fat
Build muscle
Improve health
Sculpt your physique
Boost athleticism
With its low cost and simple design, the humble sandbag is an amazing and smart piece of equipment. Sandbag Training Bible shows how to maximize its effectiveness with straightforward exercises, whether you re using a bulky bag for heavy resistance lifts or a lighter bag for calisthenic circuits or endurance training.
An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that guarantees you ll:
Burn fat
Build muscle
Improve health
Sculpt your physique
Boost athleticism
With its low cost and simple design, the humble sandbag is an amazing and smart piece of equipment. Sandbag Training Bible shows how to maximize its effectiveness with straightforward exercises, whether you re using a bulky bag for heavy resistance lifts or a lighter bag for calisthenic circuits or endurance training.
