The Complete Idiot's Guide to Running, 3rd Edition (Complete Idiot's Guides (Lifestyle Paperback))
16.95
USD
Book Details
Author(s)Bill Rodgers, Scott Douglas
PublisherALPHA
ISBN / ASIN1615640282
ISBN-139781615640287
Sales Rank611,339
MarketplaceUnited States 🇺🇸
Description
The perfect book to get readers up and running-by a major name in marathons.
The Complete Idiot's Guide(r) to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program.
•Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons
•Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
The Complete Idiot's Guide(r) to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program.
•Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons
•Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
