Super Simple Punch & Kick: Healthy & Fun Activities to Move Your Body (Super Simple Exercise)

This fun title will help kids find a variety of ways to exercise by punching and kicking indoors and outdoors! With step-by-step instructions and photos for each activity, kids will learn how easy it is to be healthy and active for an hour a day. They will use simple items from around the house for the activities, like a string and balloon for kickboxing or a Styrofoam ball and paper bag for lawn golf. Also included is a sample exercise chart and pledge for kids to use as motivation to get moving! Super Sandcastle is an imprint of ABDO Publishing Company.