100 Essential Pad Drills for Kickboxing & MMA
Book Details
Author(s)
Matthew Chapman
Publisher
Booklocker.com, Inc.
ISBN / ASIN
1621419975
ISBN-13
9781621419976
Availability
Usually ships in 24 hours
Sales Rank
#924,074
Marketplace
United States 🇺🇸
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Description
100 Essential Pad Drills for Kickboxing & MMA includes all the fundamental pad drills needed to master the basics of both Kickboxing and MMA. It explains the how and why of pad holding and contains over 100 drills for improving punching, kicking, knees, elbows, clinching and ground & pound. The advanced section also includes drills for improving defense, counters and advanced tactics. Each drill is explained in detail with over 400 pictures and illustrations.
