Autoimmune Paleo Cookbook & Action Plan: A Practical Guide to Easing Your Autoimmune Disease Symptoms with Nourishing Food / Press, Rockridge

Autoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, The Autoimmune Paleo Cookbook & Action Plan offers a customizable solution, a dietary approach that heals your body and empowers you to regain some control over your health. 

The Autoimmune Paleo Cookbook & Action Plan offers: 

• 130 Paleo diet-based recipes that are completely free of inflammation-causing ingredients 
• Extensive lists of foods to avoid--and to enjoy--during the elimination phase of the diet 
• A 30-day meal plan so you never have to wonder what to eat 
• Step-by-step instructions for reintroducing foods, tracking reactions, and identifying personal triggers 

Changing your diet is never easy, but the freedom offered by The Autoimmune Paleo Cookbook & Action Plan makes it all worth it.