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Fibromyalgia Freedom!: Your Essential Cookbook and Meal Plan to Relieve Pain, Clear Brain Fog, and Fight Fatigue / Kathleen Standafer MS RDN | |
Publisher: Rockridge Press | |
Availability:Usually ships in 24 hours | |
Sales Rank: 30810 | |
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Fight fibro the natural way―with food.
There’s a vital connection between what you eat and how you feel. Fibromyalgia Freedom! helps you manage your fibromyalgia naturally by taking control of your nutrition. This gourmet meal plan targets pain, lethargy, indigestion, and cognitive “brain fog,” so you can find relief―and still eat well.
The 4-stage plan starts you on a targeted diet, removing problematic foods to give your body a chance to heal. Over 110 recipes give you lots of engaging options to further reduce fibromyalgia symptoms. The recipes are brain- or immunity-boosting, and many are free of gluten, dairy, or allergens like nuts.
In Fibromyalgia Freedom!, you’ll find:
This holistic approach to fibromyalgia treatment will put you on the path to a more stress-free and symptom-free life.