The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods / Karen Frazier

Relieve chronic inflammation with quick, easy recipes that deliver results―fast!

You can actually help treat chronic inflammation using the right foods. The Easy Anti Inflammatory Diet makes it simple with no-hassle meals featuring 15 of the best anti-inflammatory ingredients.

The Easy Anti Inflammatory Diet is jam-packed with recipes for over 90 straightforward, low-effort dishes. From Spinach Frittatas and Mushroom Pesto Burgers to Shrimp Scampi and Cranberry Compote, all of this book’s savory recipes require five or less main ingredients―including at least one of the top inflammation fighters.

The Easy Anti Inflammatory Diet includes:

• The best anti-inflammatory ingredients―Bell peppers, blueberries, salmon, garlic, and more―stock your kitchen with these excellent inflammation fighters.
• Simple and savory recipes―Make every meal easy with 95 limited-ingredient recipes that take 30 minutes or less to prepare, cook, and serve.
• Expert advice and guidelines―Master your anti inflammatory diet with lists of other foods you should (and shouldn’t) eat, plus tips for customizing your diet.

Sticking to an anti inflammatory diet has never been easier―or tastier.