The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done / Terry Matlen

The Queen of Distraction presents practical skills to help women with ADHD achieve focus and balance in all areas of life, whether it s at home, at work, or in relationships. Psychotherapist Terry Matlen delves into the feminine side of ADHD the elements of this condition that are particular to women, such as: relationships, skin sensitivities, meal-planning, parenting, and dealing with out-of-control hormones. In addition, the book offers helpful tips and strategies to get your symptoms under control, and outlines a number of effective treatment options for you to pursue.

From getting dressed in the morning, to making it to a job interview, to planning dinner sometimes just getting through the day can be an ordeal for a woman with ADHD. If you ve been accused of getting lost in your own world, maybe it s time to make a change. If you re ready to start getting organized and stop leaving your groceries in the car, this book can help. It s more than just a survival guide; it s an ADHD how-to to help you thrive!