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The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools

Name: The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools
Author: Judith Belmont
ISBN: 9781683731856

AuthorJudith Belmont

PublisherPESI Publishing

CategoryKarten

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Book Details

Author(s)Judith Belmont

PublisherPESI Publishing

ISBN / ASIN1683731859

ISBN-139781683731856

AvailabilityUsually ships in 24 hours

Sales Rank24,673

CategoryKarten

MarketplaceUnited States 🇺🇸

Description

Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tips, followed by a Tool, or short activity to put that Tip into practice.

- Clarify Your Feelings
- Challenge Your Thoughts
- Change Your Behaviors
- Calming Strategies