30 Days Whole Foods Cookbook for Beginners: 700 Simple, Easy and Delicious Recipes to Help You Succeed with 30-Day Diet Meal Plan / Brittany B. Lopez

Following a diet is a difficult task for many people as we are used to eating whatever we like and whenever we want to eat. However, it is an extremely necessary and essential thing to do to stay healthy. Many people can follow a diet when they eat at home. However, people who need to go out often cannot follow a diet properly. Food available in restaurants and joints are often calorie rich and include processed items. It becomes quite difficult to stay on a diet while eating out. In this chapter, you will find tips that will help you stay on a diet while eating out.

The Whole 30 diet is one of the best programs that you can choose to work with. This diet plan focuses mainly on eating foods that are healthier and more wholesome while kicking out the sweets and working to reduce any of the foods that may cause inflammation throughout the body. When you are able to do these things, you will find that it is easier than ever to reduce the amount of weight, and other health conditions that you are dealing with.

You might think that the Whole food diet is a complex and restrictive one but once you discover it you will understand that it is actually very easy to follow. You are allowed to eat many great products. You can make so many Whole food recipes that will definitely impress you with their tastes and flavors?

Here are the recipes covered in this guide;
• Breakfast
• Mains
• Sides
• Seafood
• Poultry
• Meat
• Meatless recipes
• Salads
• Vegetables
• Soups and Stews
• Snacks
• Desserts

Enjoy!!