A Tiny Book: Intermittent Fasting / C. Davis

Here, you’ll learn all about intermittent fasting, get insights as to how you can get started and how to go about the practice. This resource will teach you all about shifting your mindset to achieve a healthier body by pursuing a shift, not simply in the types of food that you eat but the time at which you consume them. With intermittent fasting, do know that it’s more about shifting your eating patterns. And because there are no strict rules as to which food to eat and avoid, it’s something that you can easily integrate into your lifestyle and sustain over a longer course of time. For now, I advise you to read and learn more about it. Establish a strong foundation as to what the concept is and then work your way towards developing a practice that’s most suited to your lifestyle.
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