The Healthy Meal Prep Cookbook: Make it Easy! Delicious and Simple Meals to Prep for Beginners. / Hill, Tanaya

Save time and enjoy These Easy Meal-Prep Ideas and Have Healthy Meal-prep All Week!

Learn simple strategies for making meal prep work for your goals, budget, and lifestyle. Stock your fridge with single or double-serving recipes and ready-to eat-snacks-- and you won't be tempted to grab unhealthy meals on the go. Head-start staples and delicious prep-ahead dinners keep weeknight cooking to a minimum. Complete nutritional information for every recipe and meal plan is also included.

Most important, you’ll become a meal prep master, with all its benefits:

• Steady, satisfying weight loss-up to 5 pounds each week that you will keep off.
• Mastery of the simple skills of meal prepping.
• Automatic portion control-no counting calories, fat grams, carbohydrates, or any of that nonsense.
• Recipes for breakfast, lunch, dinner, and snacks so delicious you won’t even know you’re on a weight-loss plan.
• Control over what you put in your body.
• Meals that heal and renew your body, thanks to miracle nutrients rich in antioxidants and disease-fighting plant chemicals.
• An escape from emotional eating and bingeing.
• Stress free cooking and eating –and an overall stress-free lifestyle.
• More time and money to enjoy your life.
• Attainment of the weight, energy, and healthy you so want and deserve.

By picking up this book and reading it, you are on your success. Every new bit of information you learn will help you create lasting habits. The meals in the book will nourish your body, and I promise you won’t miss your old ways. Think of this book and its plan not as another diet, but as a new way of life.

Now that you have understood the theory of meal prep, let’s move to the recipes segment and learn how to prep meals.

This Meal Prep Cookbook will help you plan your food prepping and life prepping. It is time to master the art of meal prepping so that you can enjoy the lifestyle that you’ve always wanted.

Welcome to the Healthy Meal Prep Cookbook!