Fit & Fabulous: For Life After Babies

Mothering is a relentless job and health and fitness expert Fiona Thomas Hargraves has been there. She knows that women this busy need a plan, and she has one with genuine solutions—no fads or punishing exercise routines—that will let readers forget about going on and off diets for good. This supportive and informative guide is for any woman who is considering getting pregnant, currently pregnant, just had a baby, or has ever had a baby. Taking care of the physical, emotional, and practical needs of mothers, this book shows moms how to stay fit and healthy while holding down the most challenging 24-hour job in the world.