The Uses of Sadness: Why Feeling Sad Is No Reason Not to Be Happy

Helping readers understand the nuances of sadness, and how it differs from depression, this practical guide shows how sadness can help them access a deeper part of themselves. Most people have experienced a period of inexplicable sadness at one time or another. Feeling sad does not necessarily mean something is wrong—it may just be time to reassess goals or take some personal time, it may signal a time of transition in life or a shift in identity. This guide helps identify what readers need to do and enables them to grow and enrich their lives and the lives of others.