Iyengar Yoga: Classic yoga postures for mind, body and spirit
Book Details
Author(s)
Judy Smith
Publisher
Anness
ISBN / ASIN
1780191197
ISBN-13
9781780191195
Availability
Usually ships in 24 hours
Sales Rank
#1,070,290
Marketplace
United States 🇺🇸
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Description
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This title features classic yoga postures for mind, body and spirit. Promote your physical, mental and spiritual wellbeing with Iyengar yoga. This is a practical, easy-to-follow yoga course, with stage-by-stage visual guidance and postures especially chosen for beginners and intermediates. You can learn how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit overall health. You can use this expert book to build up your yoga sequences over time, with therapy sessions for problem areas.Â
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