Essential Connections: The How & Why of Your Personal Energy

This is a book everyone needs to read; a whole new perspective on how and why the body's functions and its energy shape every aspect of your life. Our body and emotions together generate the energy that powers the quality of our lives. Discover how and why that energy governs our health, the way we act, live, relate, work and communicate, how and why our day-to-day physical and mental energy responds to the emotions of our thoughts and experiences, past as well as present. Understanding this crucial inter-relationship gives you choices for the way you live and love. It's easy to read, logical and practical. You can work with it and write in it. You can refer back to it or dip into it whenever you need information or an answer. And there are easy tried and tested ways to make the best of your energy. You can then very simply really begin to take control of improving your own quality of life, health and vitality. Your energy is your very own renewable resource to make the most of your life and opportunities.'