Weight Training for the Martial Artist (Martial Arts)
Book Details
Author(s)
Geoff Thompson
Publisher
Summersdale Publishers
ISBN / ASIN
1840241837
ISBN-13
9781840241839
Sales Rank
#2,101,216
Marketplace
United States 🇺🇸
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Description
This volume presents the routines that helped Geoff Thompson become a leading martial artist by developing "stopping" power in his punching, kicking and grappling. There are weight training routines for all the different martial arts, along with discussion of the major muscles, safety and diet.
