Bodywise: Home Workout

"Bodywise - Home Workout" works as a Bible for anyone who, for whatever reason, prefers to gain health and fitness in their home environment. Whether you are a parent with toddlers, have had bad gym experiences or only have a 20-minute window in an otherwise busy day, Amazin provides a programme that brings the fitness trainer to your front door. A comprehensive guide to fitness, the book covers: training, flexibility exercises, strength training, circuit training, outdoor activities, a training diary, motivational tips and equipment suggestions.