Running Until You're 100, 3rd Ed
Book Details
Author(s)
Jeff Galloway
ISBN / ASIN
1841263095
ISBN-13
9781841263090
Availability
Usually ships in 24 hours
Sales Rank
#197,516
Category
Health & Fitness
Marketplace
United States 🇺🇸
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Description
Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.
