Healthy Intelligent Training: The Proven Principles of Arthur Lydiard
Book Details
Author(s)
Keith Livingstone
ISBN / ASIN
1841263117
ISBN-13
9781841263113
Availability
Usually ships in 24 hours
Sales Rank
#202,127
Category
Sports & Recreation
Marketplace
United States 🇺🇸
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Description
The biggest dream of every ambitious athlete is to win an Olympic Medal. Healthy Intelligent Training is the ultimate training guide for athletes and their coaches on their way to Olympic Gold.
Athletes and coaches find straightforward answers to all training issues such as training intensity, overtraining and nutrition.
The successful middle distance training program is based on the proven principles of the outstanding coach Arthur Lydiard.
