Yoga in Bed: Awaken Body, Mind & Spirit in Fifteen Minutes

An introduction to breathing exercises and simple postures, this guidebook helps yogis awaken and focus the body and mind each morning. As demonstrated in both the user-friendly book and accompanying DVD, doing yoga in bed for only 15 minutes a day is fun, playful, and brings clarity, a lightness of being, a sense of humor, and a new openness to exploration and self-understanding. Beautiful photography and a tasteful design combine with clear, precise instructions to help the reader feel greater peace as they engage with these poses. With no yoga class to drive to, no teacher to find, and no special clothing needed, this unique way to practice is a perfect fit for today’s high-energy, fast-paced life.