Beating Anger: The Eight-Point Plan for Coping with Rage
Book Details
Author(s)
Mike Fisher
Publisher
Random House UK
ISBN / ASIN
1844135640
ISBN-13
9781844135646
Availability
Usually ships in 24 hours
Sales Rank
#1,355,574
Marketplace
United States 🇺🇸
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Description
We all feel angry at times. It can be an uncomfortable emotion. Here is the perfect book to help anyone from 16-75 years old to beat their anger—or help anyone else to do the same. It explains what anger is, what triggers it, the various different types of anger, how to heal emotional aggression, and the 8 Golden Rules of Anger Management.
